Tuesday, May 28, 2013

new detox diet

new detox diet 





What is Detox?

Detox, short for detoxification, is the form's regular, continuous methodology of killing or disposing of poisons from the form. Poisons are anything that can possibly hurt form tissue, incorporating waste items that come about because of typical cell movement, for example smelling salts, lactic harsh corrosive and homocysteine, and human-made poisons that we are laid open to in the earth, nourishment, and water. The liver, digestion tracts, kidneys, lungs, skin, blood and lymphatic frameworks work together to guarantee that poisons are changed synthetically to less unsafe mixes and discharged from the form.


What is a Detox Diet?

Although detox is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to a program of diet, herbs, and other methods of removing environmental and dietary toxins from the body.

There are many different types of detox diets. Generally, a detox diet is a short-term diet that:

Minimizes the amount of chemicals ingested (for example, by eating organic food).
Emphasizes foods that provide the vitamins, nutrients, and antioxidants that the body needs for detoxification.
Contains foods, such as high fiber foods and water, that draw out and eliminate toxins by increasing the frequency of bowel movements and urination.
Why do People go on a Detox Diet?

A growing body of research suggests that many of the chemicals we ingest daily through food, water, and air can become deposited in fat cells in our bodies. Toxins include pesticides, antibiotics and hormones in food, chemicals from food packaging, household cleaners, detergents, food additives, heavy metals, pollution, drugs, and cigarette smoke. A diet that lacks certain nutrients may also impair our natural ability to detoxify chemicals, which further leads to their build-up in the body.

The cumulative load, called the "body burden", is thought to lead to illness and has been linked to hormonal imbalance, impaired immune function, nutritional deficiency, and an inefficient metabolism. Signs are thought to include indigestion, poor concentration and sluggishness, headaches, bad breath, fatigue, poor skin, and muscle pain.

To become more familiar with symptoms alternative practitioners consider to be linked with toxicity, take the Detox Screening Quiz

Benefits

People often report improved energy, clearer skin, regular bowel movements, improved digestion, and increased concentration and clarity after a detox diet.

Who Shouldn't Try a Detox Diet?

Anyone considering a detox diet should consult a qualified health professional and/or their medical doctor first. Pregnant or nursing women or children shouldn't go on a detox diet. People with certain health conditions such as liver or kidney disease should only try it under the supervision of their primary care provider. It is not intended for alcohol or drug detoxification.

Fatigue, indigestion, cough, muscle pain, and poor sleep can be signs of serious illness. That's why it's important to see a primary care provider for a thorough assessment to ensure that any symptoms are not caused by a medical condition that requires immediate treatment.

Side Effects

One of the most common side effects is headache within the first few days of starting the detox diet, often due to caffeine withdrawal. For this reason, practitioners often suggest gradually decreasing the amount of caffeine prior to starting a detox diet. In addition, some people opt to take time off work to begin a detox diet or start the diet on the weekend.
Other side effects include excessive diarrhea, which can lead to dehydration and electrolyte loss. Constipation may occur if people consume excess fiber without also increasing their fluid intake. Other side effects can include tiredness, irritability, acne, weight loss, and hunger. Any worsening of symptoms or new symptoms that occur during a detox diet should prompt a visit to a qualified health professional.


If a detox diet is continued for a longer time, it may result in nutrient deficiencies, particularly protein (some detox diets omit animal products) and calcium.

Choosing a Detox Diet Method

Detox diet plans may include a diet recommendations, colonic hydrotherapy, herbs and supplements, and exercise.

Alternative practitioners usually recommend that people trying a detox diet for the first time opt for a gentle detox diet plan.

What Critics Say

Detox diets aren't needed. The body can detoxify on its own without the help of a detox diet. Our system has evolved to adequately elimate new chemicals in our environment without extra assistance.

A detox diet is short, focused diet program focused on eliminating environmental and dietary toxins from your system. Although there are many types of detox diets, the foods that are allowed are often quite similar, unless it is a juice fast.

Foods to Include

Fruits

fresh or frozen fruits
unsweetened, natural juice
dried fruit - unsweetened, in limited amounts, such as cranberries, dates, raisins, goji berries
Vegetables

Vegetables thought to be particularly good detox foods include broccoli, cauliflower, broccoli sprouts, onions, garlic, artichokes, beets, and dark leafy greens such as kale, collard greens, and swiss chard
sea vegetables, including kelp, nori sheets, wakame
corn - avoid corn as it is acid-forming
note: some people are sensitive to the nightshade family of vegetables, which includes tomatoes, bell peppers, eggplants, and potatoes, and may wish to avoid them
Grains and Starches

rice, especially brown rice
quinoa
buckwheat
millet
amaranth
wild rice
oats
whole grains are preferred, but products made from the above may be allowed, such as brown rice pasta, pure buckwheat noodles, rice crackers, and bread
Beans and Legumes

split yellow and green peas
lentils
adzuki beans
Nuts and Seeds

almonds
cashews
walnuts
sunflower seeds
pumpkin seeds
sesame seeds
chia seeds
hemp seeds, hemp nuts
coconut, especially young coconuts
tahini
nut and butters made only with allowed ingredients
peanuts and peanut butter - usually not recommended
Choose unsalted, raw nuts and seeds.

Oils

cold-pressed, extra-virgin olive oil
hemp oil
flax oil
chia oil
almond oil
avocado oil
coconut oil
safflower, sesame, and sunflower oils in limited amounts (due to omega-6 fatty acids)

What does a Detox Diet do to Toxins?

Proponents of detox diets believe that toxins don't completely leave our bodies through these natural processes and instead they linger in the digestive or lymph systems, and can cause harmful effects such as headaches or fatigue. Detox diets require giving up specific foods that may contain toxins in order to purge the body of them. Some people claim that these diets can do anything, from increasing energy levels to preventing -- or even curing -- health conditions.
What is a Detox Diet?

Detox diets initially involve a fast -- you are required to completely go without food for two days and then you gradually introduce specified foods back into your diet. Most detox diets also encourage some sort of "cleansing" process via a colonic irrigation or by the use of enemas. Some detox plans may also recommend the use of supplements or laxatives to aid in the purification process.
Do Detox Diets Work?

Eating a diet that is low in fat, high in fiber and full of healthful, natural foods is healthy for anyone, and improved nutrition can increase health and well-being. However, there is no substantial scientific proof that detox diets rid the body of toxins any more effectively than the body's natural processes, or that the diets improve overall health or cure any medical conditions.
Can a Detox Diet Help Me Lose Weight?

Many people believe they can lose weight with detox diets, but these plans are not the best method for healthful, permanent weight-loss results. Diets that involve fasting or restriction of entire food groups are not ideal for anyone.
While people who fast do seem to lose weight, this weight is actually water loss rather than fat loss (which is what you need to achieve in order to permanently reduce your weight). This type of crash dieting can also lead to muscle loss. Most people gain back all the weight they lose during a fast or detox.

Lastly, fasting or "detoxing" on a regular basis can actually cause the metabolism to slow down, making it harder to lose or maintain weight in the future.

Who Should Avoid Detox Diets?

Children, teenagers, diabetics, pregnant women, those with heart disease, or anyone suffering from medical conditions should not follow a detox diet. Anyone with an eating disorder should not follow a detox diet.
Additionally, detox diets are not appropriate for people who are very active, have physically demanding jobs or participate in sports, because they do not provide sufficient energy or nutrition.

The use of laxative-type supplements can be especially problematic, as they can cause dehydration or mineral imbalances, as well as digestive problems.

Please do not start a fast or detox plan, or eliminate food groups from your diet, without talking to your health care provider.

READ MORE >>